A Warm Welcome…
I’m a Swansea-based Nutritionist dedicated to helping individuals and organisations develop healthier relationships with food and physical activity to improve overall wellbeing. I hope to share nutritional information through this page with the aim of passing on valuable health tips and insights to support your journey toward a healthier lifestyle.
Extra Virgin Olive Oil- Is it worth buying with the ever-increasing price?
Is extra virgin olive oil still worth the rising price? This article explores what truly sets EVOO apart—from its polyphenol content and fatty acid profile to EU health claims and storage stability. It also examines how supermarket blends compare with premium, independently tested oils, and whether cold-pressed rapeseed oil offers a nutritionally comparable, more sustainable alternative. Discover how to balance health benefits, budget, and food sustainability when choosing your everyday cooking oil.