https://www.muldoonnutrition.com/recipes daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/1734532170841-YVSO1T44Z2BXNDXOA3VA/unsplash-image-iExF6pqPmFo.jpg https://www.muldoonnutrition.com/recipes/roasted-cauliflower-garlic-dip-ee3l3-j2a7a-mt859-3mgpp monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/088b2244-dd78-44c8-bfef-9d23053bfb53/processed_20250209_154819.jpg Recipes - Spanish mixed grains with eggs - This is another favourite of mine, its delicious with not much cooking time. I’ve used shop bought mixed grains which can easily be swapped for rice or any other grain. It is also great for incorporating leftovers where I have used Sweet Potato mash, new potatoes work really well and there are endless options you can add such as fried onions or tomato puree. Enjoy!! This tasty veggie curry can made in the slow cooker which is a perfect meal to come home to after work. Grilled fish, pork or chicken work fantastic if you wish to add extra protein. Servings: 4 Preparation Time: 5 minutes Cooking Time: 4-5 hours Nutrition per serving: Calories: 344 per serving Protein: 10g Carbohydrate: 52g Fat: 8.9g SatFat: 6.5g Fibre: 8.8g Salt: 1.3g Sugar: 25g A https://www.muldoonnutrition.com/recipes/roasted-cauliflower-garlic-dip-ee3l3-j2a7a-mt859 monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/d94d63c3-3585-4082-8d36-3026b9621898/processed_20250208_180536.jpg Recipes - Spicy Nut Mix - This savoury and tasty snack is easy to prepare and is ideal to overcome the afternoon hunger pangs during work hours. If you frequently reach for highly processed snacks, that tend to be high in fat, salt and sugar this recipe may help combat those less nutritious options. Its high in omega 3 and 6 unsaturated fats. Is high calorie snack so I limit it to around 30g per serving. This is an adapted recipe from a book by Walter Willett (Eat, Drink & be Healthy) which I highly recommend. This tasty veggie curry can made in the slow cooker which is a perfect meal to come home to after work. Grilled fish, pork or chicken work fantastic if you wish to add extra protein. Servings: 4 Preparation Time: 5 minutes Cooking Time: 4-5 hours Nutrition per serving: Calories: 344 per serving Protein: 10g Carbohydrate: 52g Fat: 8.9g SatFat: 6.5g Fibre: 8.8g Salt: 1.3g Sugar: 25g A https://www.muldoonnutrition.com/recipes/roasted-cauliflower-garlic-dip-ee3l3-fpy74 monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/1739025746970-6BAR2ZKYI7SJ3DJGMTLE/unsplash-image-szIFVLRH-4s.jpg Recipes - Slow Roasted Sweet Potato & Kale Curry - This tasty veggie curry can made in the slow cooker which is a perfect meal to come home to after work. One serving meeting 4 of your ‘5-a-day’. Grilled fish, pork or chicken work fantastic if you wish to add extra protein. This tasty veggie curry can made in the slow cooker which is a perfect meal to come home to after work. Grilled fish, pork or chicken work fantastic if you wish to add extra protein. Servings: 4 Preparation Time: 5 minutes Cooking Time: 4-5 hours Nutrition per serving: Calories: 344 per serving Protein: 10g Carbohydrate: 52g Fat: 8.9g SatFat: 6.5g Fibre: 8.8g Salt: 1.3g Sugar: 25g A https://www.muldoonnutrition.com/recipes/roasted-cauliflower-garlic-dip-ee3l3-j2a7a monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/ee39a951-970f-410a-b270-d4c9cc6d17fb/processed_20250125_160337.jpg Recipes - Tortilla Wrap - For me having a healthy lunch is vital to fuel me through the day, and lets be honest it is not easy to purchase healthy options from canteens or food outlets. Preparing your lunch is a perfect strategy to healthy eating consistency. For me this recipe overcomes storage issues and the need for eat-ware by wrapping in foil, although requires some advanced preparation along with daily assembly of around 5 to 10 minutes. This recipe is packed is full of energy so you may wish to reduce or swap out fillings. There are endless filling options to try out. This tasty veggie curry can made in the slow cooker which is a perfect meal to come home to after work. Grilled fish, pork or chicken work fantastic if you wish to add extra protein. Servings: 4 Preparation Time: 5 minutes Cooking Time: 4-5 hours Nutrition per serving: Calories: 344 per serving Protein: 10g Carbohydrate: 52g Fat: 8.9g SatFat: 6.5g Fibre: 8.8g Salt: 1.3g Sugar: 25g A https://www.muldoonnutrition.com/recipes/tag/%23desksnack monthly 0.5 https://www.muldoonnutrition.com/recipes/tag/%23omegasnack monthly 0.5 https://www.muldoonnutrition.com/recipes/tag/%23quickgrains monthly 0.5 https://www.muldoonnutrition.com/recipes/tag/%23workplacesnack monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo daily 1.0 2026-02-22 https://www.muldoonnutrition.com/nutritioninfo/how-do-front-of-pack-traffic-light-labels-impact-your-nutritional-health monthly 0.5 2025-12-22 https://www.muldoonnutrition.com/nutritioninfo/eatyourpumpkins monthly 0.5 2025-10-29 https://www.muldoonnutrition.com/nutritioninfo/blackberries monthly 0.5 2025-09-09 https://www.muldoonnutrition.com/nutritioninfo/med-diet monthly 0.5 2025-08-17 https://www.muldoonnutrition.com/nutritioninfo/tart-cherry-juice monthly 0.5 2025-07-21 https://www.muldoonnutrition.com/nutritioninfo/weight-loss-or-fat-loss-not-the-same-thing monthly 0.5 2025-07-21 https://www.muldoonnutrition.com/nutritioninfo/blog-post-title-one-zl8c7 monthly 0.5 2025-02-09 https://www.muldoonnutrition.com/nutritioninfo/is-extra-virgin-olive-oil-worth-the-rising-price monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/d4a8dd0e-3693-4493-a220-a15758791ff6/EVOO+fatty+acids.jpg Nutrition Info - Extra Virgin Olive Oil- Is it worth buying with the ever-increasing price? Fatty Acid Profile https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/4840b297-b471-4dd0-a7f7-f0a945ebcae5/Oil+Vitamins.jpg Nutrition Info - Extra Virgin Olive Oil- Is it worth buying with the ever-increasing price? https://www.muldoonnutrition.com/nutritioninfo/category/Sports+Nutrition monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23WasteLess monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23TDF monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23sportsrecovery monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23cyclingnutrition monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23PumpkinPower monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23sportsnutrition monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23HFSS monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23highpolyphenols monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23antioxidant monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23coldpressed monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23eatyourpumpkin monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23workplacefood monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23polyphenols monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23healthyeating monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23rapeseedoil monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23med-dietuk monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23foodwaste monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23mealdeals monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23MUFA%26PUFA monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23nordicdiet monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23healthyfats monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23lunchtime monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23berrygood monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23HalloweenTips monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23mediterraneandietintheuk monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23ZeroWasteHalloween monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23VitaminK monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23local monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23extravirginoliveoil monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23foodsustainability monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23EVOO monthly 0.5 https://www.muldoonnutrition.com/nutritioninfo/tag/%23Pumpkinseason monthly 0.5 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https://www.muldoonnutrition.com/recipe-test daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/1755103110580-C95E0ULRQSRDYEJZIANY/unsplash-image-CxSIQqRnrns.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847792148-5O72XMOZVZSGFEFY6D8T/unspecified-7.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847792603-MSNPRMO74DYZEF37ESC1/unspecified-9.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847791524-FK1S3J6BLP90WPJQ9R20/Stocksy_txp0f79248d7x2100_Large_486556.jpg https://www.muldoonnutrition.com/breakfast daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/6779e85b-1800-4a42-abac-e274e8237e54/Banana+Cinnamon++Yogurt+Overnight++Oats.jpg https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/3ca3b085-8338-4a58-8d32-6e29fa60fdf2/Low+Carb+Crepes.jpg https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/52c5f691-5668-45d4-8731-b96a98b01abc/Egg+Shakshuka.jpg https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/218b1b0c-5ed1-4a1e-b537-e9f5616bd413/Banana+Oat+Pancakes+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/504c24b1-76fe-490c-9b0c-8a98882a6622/Blueberry+Chia+Pudding.jpg https://www.muldoonnutrition.com/recipes-tester daily 0.75 2025-08-18 https://www.muldoonnutrition.com/lunch daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/07ef4c9d-36d4-4ef6-a694-1dfaf8eeb09e/Red+Lentil+Carrot+Soup.jpg https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/79fe3552-486f-401c-9edb-bc38f8b65efe/Tortilla+Wrap+-+Mexican+Beans.jpg https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/ef280865-2306-4a15-aceb-9fa6a017374c/Edamame%2C+Chickpea+%26+Feta+Wrap.png https://www.muldoonnutrition.com/evening-meals daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/a4ec3b6e-53f4-4825-935c-f65b0c934d8f/Roasted+Pumpkin.png https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/43dbec87-b615-4a34-84c3-2a8eced83e95/Chicken+Pad+Thai.jpg https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/6d7f99cc-bde1-4297-8e9c-0dda0a987ed5/Moroccan+Lamb+Harira.jpg https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/d65bc88b-bd53-418c-af05-a37748fb4d71/Pumpkin+Risotto.png https://www.muldoonnutrition.com/snacks daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/3f65bc41-e96c-4b6c-94df-b1b5dfc26c0f/Pumpkin+Cookies.png https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/2c3655a8-94e1-46d1-951d-a980953573df/Blackberry+%26+Beetroot+Smoothie.png https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/041a8e54-4f36-4160-9fb9-cf8a1a694ab6/Roasted+Pumpkin++Seed+Dip.png https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/def858a1-9e9a-4227-95af-5dca315dee46/Blackberry+and+Walnuts+Parfait.png https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/2e92d415-64a4-4e2b-b089-f9b0feda12ef/Pumpkin++Bars.png https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/d9f2886b-6908-43b5-9906-d92c2f7d9272/No+Bake+Date+Protein+Balls+with+Walnuts.png https://www.muldoonnutrition.com/blackberry-beetroot-smoothie daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/2c3655a8-94e1-46d1-951d-a980953573df/Blackberry+%26+Beetroot+Smoothie.png https://www.muldoonnutrition.com/pumpkin-recipes daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/1761667486991-YFRZTAXKV1H69IK9FX4Q/unsplash-image-BCplm9RwAW0.jpg 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Plan https://www.muldoonnutrition.com/store-2 daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Store 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Store 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Store 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Store 2 https://images.squarespace-cdn.com/content/v1/6762da9249f0c37258ce65f5/1755278892305-VI4ICLPMG95AVA3T1RNX/unsplash-image-3LQKDH-r-jI.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e8c2c26f-8015-46ab-add6-d591c1d1ca91/19_DOMAINS_WELLNESS_HORIZ-VERT_0723%2B%282%29%2B1.png https://www.muldoonnutrition.com/store-2/p/gold-package-ywcl3 monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e5d2e498-551d-4ca4-ae41-2f7f8634558c/19_DOMAINS_WELLNESS_HORIZ-VERT_0783%2B%282%29%2B1.png Store 2 - Gold Package https://www.muldoonnutrition.com/store-2/p/deluxe-package-x8cae monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/8f870363-7619-48e6-aff5-57f7e5627d27/19_DOMAINS_WELLNESS_HORIZ-VERT_0752%2B%282%29%2B2.png Store 2 - Deluxe Package https://www.muldoonnutrition.com/services-tester daily 0.75 2025-08-16 https://www.muldoonnutrition.com/services-tester/project-six-6f87e-99tcc monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Services tester - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Services tester - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Services tester - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Services tester - Project Six https://www.muldoonnutrition.com/services-tester/project-five-748cx-6cbam monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Services tester - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Services tester - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Services tester - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Services tester - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Services tester - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Services tester - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Services tester - Project Five https://www.muldoonnutrition.com/services-tester/project-four-l3zw3-mney3 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg 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