• Perfect for clients who want a starting point without a huge commitment.

  • ✅15-min Discovery call (online)

    ✅ Comprehensive questionnaire current lifestyle, medical history, body composition and current diet

    ✅ One 60-min nutrition consultation (online) providing advice on your current status, personalised recommendations to support your goals

    ✅ 7-day personalised meal plan, with recipes, nutrient breakdown and shopping list

    ✅ One follow-up email for questions & support

  • Go beyond the basics — get structure, accountability, and personalised guidance that adapts to you.

    Pay conveniently in three simple and easy instalments.

  • ✅15-min Discovery call (online)

    ✅ Comprehensive questionnaire current lifestyle including diet, medical history, and body composition

    ✅ One 60-min nutrition consultation (online) providing advice on your current status, personalised recommendations to support your goals

    ✅ Personalised 4-week meal plan with shopping lists based on dietary requirements

    ✅ Weekly check-ins for accountability and further support

    ✅ Micronutrient intake assessment and advice

    ✅ One follow-up online consultation

  • Designed for clients ready for maximum results with ongoing coaching over recognised timeframe to initiate, sustain and maintain long-term changes.

  • ✅15-min Discovery call (online)

    ✅ Comprehensive questionnaire current lifestyle including diet, medical history, and body composition

    ✅ One 60-min nutrition consultation (online) providing advice on your current status, personalised recommendations to support your goals

    ✅ Personalised 4-week meal plan with shopping lists based on dietary requirements

    ✅ Weekly check-ins for accountability and further support

    ✅ Exercise plans and weekly feedback to assess progress

    ✅ Micronutrient intake assessment and advice

    ✅ Gut health support and advice

    ✅ Support to help maintain your positive habit growing

    ✅ One follow-up online consultation